In this episode, you will learn what to do in different balance situations: off balance, in balance and ideal balance. However, many other factors play a role in your choice of shots. By knowing how balance affects your strategy, you'll be able to improve your game much faster. Lorenzo Beltram, director of tennis at the Human Performance Institute, will guide you through many patterns and drills that will help you understand the element of balance in tennis. If you are already an experienced player, this show will help you get to the next level.

"Tennis - In the Balance" is a show you must watch to develop those winning instincts.

65 mins - DVD