If you suffer from tennis elbow and knee injuries, whether you're a tennis player or not, this video will help you relieve pain caused by these common sport injuries. This simple, step-by-step, 35-minute Steady Bliss yoga program, designed by yoga instructor Anastasia, will teach you how to increase flexibility and strengthen your muscles to prevent future injuries.

Practising Steady Bliss yoga can do more than help your sports injuries - it can improve all aspects of your life!