This video demonstrates 21 plyometric exercises designed to improve athletes’ speed, quickness, upper body strength, and jumping ability while giving them greater coordination, body control, and balance. These core exercises from the book jumping into Plyometrics include the following categories:

Jumps in place
Standing jumps
Multiple jumps
Box drills
Depth jumps
Bounding
Medicine ball exercises

For each category, the Jumping into Plyometrics video includes exercise of low, moderate, and high intensity. The video shows the correct timing and sequencing of movements for each exercise and explains techniques for adjusting the intensity to make the exercises appropriate for any skill level. Sport-specific applications and objectives are provided for each exercise so you can use plyometrics for training regimens in a wide variety of sports. Accompanying the video is a guide that describes practical tests for assessing athletes’ skill levels and a reproducible chart for monitoring progress.

35 minutes - Video